If you think you spend too much time on social media, you are certainly not alone. Hundreds of millions of people use social media on a daily basis, and many people do not realize just how much time they spend on these platforms. If you’re interested in learning more about how to control the amount of time you spend on social media, there are a few important tips to keep in mind.
Set an Alarm for Your Social Media Use
Try setting a timer for your social media use to avoid scrolling for minutes on end. For example, set a timer on your phone for five minutes. When the timer goes off, turn off your social media app immediately. This is a great way to control your social media use.
Use Apps To Limit the Time You Spend on Social Media
You might also want to consider using mobile applications that can limit the amount of time you spend on social media. Some of these applications can track the amount of time you spend on social media every day. Other applications can alert you when you are spending too much time on social media. That way, you have a better idea of how much time you spend on social media on a daily basis. Some of the most widely-used tracking apps are Social Fever, Offtime and StayFree.
Turn Off Your Screens for an Hour Every Day
Consider turning off all of your screens for an hour per day. For example, you may want to spend your screen-free hour cooking dinner. Or, you may want to spend this time sitting at the table playing games with your family. You can also decide to go for a walk outside when you disconnect. If you make a concerted effort to disconnect from surfing for an hour every day, you will significantly reduce the amount of time you spend on social media.
Leave Your Phone Outside the Bedroom
Finally, when do you use social media the most? It could be when you are sitting in bed early in the morning or when you are trying to go to bed at night. This could be where you are wasting a lot of your time. Consider leaving your phone outside the bedroom – that way you do not have to worry about scrolling through social media when you are in bed. This is one of the most straightforward approaches to curbing screen time. Moving your phone charger outside the bedroom will help limit your time spent on social media.
Control Your Social Media Use
These are four of the most important tips you should keep in mind if you are interested in controlling the amount of time you spend on social media. Even though social media does have its place, it can also be a significant black hole when it comes to your time. Make sure you are spending your time on social media wisely and consider putting these tips to use.